Personal training for adults 30+ · Sonoma County & virtual
Alchimie combines movement assessment, mobility, coordination and strength training to help you build a body you trust and keep doing what you love.
At 24, a knee condition doctors compared to someone twice my age nearly ended my athletic career. Choosing to rebuild my own strength instead of undergoing surgery is what set me on this path.
“I don’t trust my body anymore.”
“I’m tired of working around my pain.”
Those thoughts are a sign it’s time to approach movement differently.
In my point of view, a resilient body is built with the 5 Fundamental Pillars
Build control and stability to feel more confident before adding greater demands.
“I move freely.”
Give your body access to the movement it needs by addressing stiffness and restrictions.
Learn to control how your body moves, building greater confidence in what it can do.
“I feel capable.”
Build strength to prepare your body for the physical demands of life and maintain your
“I keep doing what I love.”
Bring it all together to build a strong, capable, and adaptable body that lasts.
I grew up playing sports. In my early 20s, I trained as a dancer, earned a scholarship to study musical theatre in New York, and eventually performed professionally.
Then pain changed everything.
After a demanding dance contract, I returned to New York with severe pain in both knees. I stopped dancing. I stopped playing sports. Even walking up the stairs created fear because I expected pain.
Pain didn’t only take away my movement.
I was losing part of my identity.
Before going down the road of surgery, I started learning how to train my body differently.
Little by little, I started moving again.
Then dancing.
Then playing sports.
But the biggest change?
I claimed my identity back.
My journey isn’t your journey. Your body, your challenges, and what you want to get back to will be different.
But the goal is the same:
Build a body you trust so you can keep doing the things that make you feel like yourself.
Start with a 15-minute call to talk about your goals, your training history, and what you want your body to do.
Book your consultation and we’ll look at your balance, mobility, coordination, and strength to find the right place to begin.
Follow a training plan built around your assessment, goals, schedule, and current abilities.
We keep moving forward.
Through weekly check-ins, we track your progress, adjust your training, and build lasting habits that support your goals.
Without a plan
With Alchimie
Individualized training built around you.
Start with an assessment, then follow a program based on your goals, movement, experience, and lifestyle. Your training adapts as you progress.
Best for:
People who want individual guidance, accountability, and ongoing adjustments.
Train alongside others while still having options that meet you where you are.
Small-group coaching combines structured workouts, coaching, community, and individual exercise adjustments when needed.
Best for:
People who enjoy training with others while still receiving coaching and support.
Follow a structured training program without individualized coaching.
Choose a Home Program designed around common home equipment or a Gym Program designed for a commercial gym.
Best for:
People who feel comfortable training independently but want a clear plan to follow.
