Personal training for adults 30+ · Sonoma County & virtual
Build strength, move with confidence, and keep doing what you love with personalized coaching tailored to your body and goals.
Sound familiar?
“I want to get stronger, but I don’t know where to start.”
Whether you’re looking for personalized coaching or a structured program to follow independently, Alchimie helps you build strength, move with confidence, and invest in your long-term health.
The Alchimie method
Five pillars work together to help you move with confidence, build lasting strength, and stay active for years to come.
Build stability and confidence in everyday movement.
Improve your ability to move comfortably and freely.
Develop better control of how your body moves.
Build the physical capacity to handle life’s demands
Maintain your independence and physical abilities as you age.
Movement was always part of my life. From sports to professional musical theatre, it shaped who I was.
Then severe knee pain forced me to stop dancing and doing the things I loved. I wasn’t only losing movement. I was losing part of my identity.
Before choosing surgery, I explored a different approach built around mobility, stability, and strength.
Step by step, I returned to the activities I loved and reclaimed the part of myself I thought I’d lost.
Today, I help others build the strength and freedom to keep doing what makes life meaningful.
The plan
Start with a free 15-minute discovery call. We’ll discuss your goals, challenges, and how Alchimie might support you. No commitment required.
Begin with a complimentary 45-minute movement assessment. We’ll explore your mobility, strength, and movement patterns to establish your starting point before training begins.
Your personalized training program is designed around your goals, abilities, and lifestyle, helping you build strength and confidence.
As you progress, we reassess your needs and adjust your training to support continued improvement.
our services
Client Success
For 10 years, Luis believed he would never run again.
After two accidents, chronic pain left him walking with a limp and struggling with everyday movement.
With encouragement from his wife, Luis decided to make a change. Together, we rebuilt his balance, mobility, strength, and confidence, one step at a time.
After months of consistent training, he achieved something he once thought impossible.
Luis ran again, pain-free, for the first time in a decade.
He regained more than his ability to run. He regained his freedom to move.
WHAT TRAINING WITH ALCHIMIE FEELS LIKE
Your first step is a conversation. Let’s discuss your goals and explore whether personalized coaching is the right fit.
