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Personal training for adults 30+ · Sonoma County & virtual

Get Strong.
Live Longer.
Pain Free.

Build a stronger, more capable body so you can keep doing the things you love for years to come.

Personalized coaching for adults 30+ focused on strength, mobility, and long-term health.

In-Person in Santa Rosa, Ca | Virtual Training

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See how the method works
Sound familiar?

“I want to get stronger, but I don’t know where to start.”

“I’m noticing my body doesn’t move like it used to.”

“I want to stay active and independent as I get older.”

Your body deserves a plan built around you.

  • At Alchimie, we start by understanding how your body moves, what your goals are, and where you want to go. From there, we build a personalized approach to help you develop strength, improve mobility, and keep doing the things you love.
The Alchimie method

BUILD A BODY YOU CAN RELY ON

Five pillars guide how we train, helping you build strength and move with confidence

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Balance
“I feel steady.”

Stability and control directly affects how confident you feel in everyday movement.

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Mobility

“I move freely.”

Improving your range of motion and how comfortably you move through it.

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Coordination
“I trust my body.”

Improve stability and control so you feel confident in everyday movement.

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Strength

“I feel capable.”

Build the strength to handle life’s physical demands and keep doing what you love.

Longevity

“I keep doing what I love.”

Bring everything together to maintain your strength, independence, and quality of life as you age.

MY GOAL IS TO HELP YOU BUILD A BODY THAT KEEPS UP WITH YOUR LIFE.

Learn about our approach
About me

PAIN TOOK AWAY MY IDENTITY. I LEARNED HOW TO BUILD IT BACK.

I grew up playing sports before starting to dance as a passion, which led me to a Musical Theatre Conservatory in New York and a career in performing arts.

Then pain changed everything.

After doing a very physically demanding production in South Carolina, severe knee pain forced me to stop dancing and playing sports. I wasn’t only losing movement. I was losing part of my identity.

Before choosing surgery, I began exploring a different approach to training, focusing on mobility, stability, and strength.

Step by step, I returned to the activities I loved and reclaimed my identity.

That journey inspired me to become a coach and help others build the strength and confidence to keep doing what they love.

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The plan

DISCOVER. ASSESS. BUILD. ADAPT.

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1. DISCOVER
Book a free discovery call

We start with a 15-minute conversation about your goals, lifestyle, and what you want to achieve.

2. ASSESS
Get a plan built around your body

Book a consultation to look at how you move, identify your strengths and limitations, and establish your starting point.

3. BUILD
Train consistently, feel the difference

We create a personalized training plan focused on building strength, improving movement, and making steady progress.

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4. ADAPT

We keep moving forward.

As you get stronger, we adjust your training to match your progress, changing needs, and long-term goals.

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READY TO START TODAY?

BOOK OUR DISCOVERY CALL
Client Success

Progress looks different for everyone

Luis O.
Writing a comeback story
After years of chronic pain and fear around movemeng after a car accident, Luis worked his way back to something he hadn’t have done in a decade
He ran again
Linda
Linda M.
NEVER “TOO LATE” TO START
When Linda started training in her 70’s, every day movements where difficult. Over time she built strength to do things she never expected
She got her independence back
Deanna P

Stronger than ever

Deanna started with almost no experience, wanting to get stronger. As a nurse, she wants to meet the demands of her job every day
TODAY SHE IS STRONGER THAN EVER
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Years Coaching
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Clients Helped
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Rating, 8+ Reviews
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The difference a plan makes

STRONG FOR THE LIFE OUTSIDE OF THE GYM

our services

Three ways to train together

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Personal Coaching
In-Person | Virtual

Start with an assessment, then follow a program based on your goals, movement, experience, and lifestyle. Your training adapts as you progress.

Best for: People who want individual guidance, accountability, and ongoing adjustments.
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Tailored

Small Group Training

Train alongside others while still having options that meet you where you are. Small-group coaching combines structured workouts, coaching, community, and individual exercise adjustments when needed.

Best for: People who enjoy training with others while still receiving coaching and support.
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Tailored

Gym & Home Program

Follow a structured training program without individualized coaching. Choose a Home Program designed around common home equipment or a Gym Program designed for a commercial gym.

Best for: People who feel comfortable training independently but want a clear plan to follow.
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Without a plan

  • More workouts modified around pain.
  • Fewer of the activities you love.
  • A shrinking list of options.

With Alchimie

  • Moving with confidence again.
  • Back to the things you love, pain-free.
  • A body built to last for decades, not just this season.
WHAT TRAINING WITH ALCHIMIE FEELS LIKE

Coaching built around your body, your goals, and your life.

Case study
One of my clients, managing structural scoliosis, rebuilt a training practice around it, not despite it.
Read the full story on the blog
Working with Malcolm has made that process feel possible again. From the beginning, he listened carefully, encouraged me without pushing too hard, and created workouts that felt both manageable and effective.
RUSS. P
From day 1, they took time to understand my goals, challenges, lifestyle and created a complete personalized plan that worked perfectly for my life!. Not only I lost weight, but also gained strength, energy and confidence..
DEANNA P.
Malcolm has helped me recover from injuries by increasing my strength and stability. Each exercise is personalized to me and every workout is both fun and educational!
MEGAN L.
Working with Coach Malcolm not only improved my back problems, but he has given me hope for the future. After two complex spinal surgeries in the past two years I was hesitant to work with a trainer. Although I could barely walk, Malcolm set up a plan and allowed me to slowly build strength to walk again. One session I told him I had the best day of my life because I could walk around town with a friend pain-free, something I have been unable to do for a long time.
SANDY B.
Each week Malcolm shows up and asks how I'm feeling and before we get into our workout routine, he focuses on exercises which address my trouble areas which help significantly and then we can go on to my workout.
CATHY O.
Malcolm is like no other coach. He doesn't show up with gimmick ads or billboards promising the world. He just shows up with his heart, listens to your goals and helps you achieve them to the best of your physical abilities.
WILLIAM C.
Malcolm is not your usual personal trainer (I've worked with 2 others). He wanted to understand the pain or problem that caused me to come to him in the first place. He listened and personalized his approach for me, focusing on dynamic movement and core.
LESLIE L.
He explains the mechanics of each movement so I can get the most out of it and it really helps when I workout on my own. I feel more confident my workouts and I feel less discomfort after them. I highly recommend working with Malcolm!
TERRI B.
Simply the best. I've suffered from recurring injuries and have spent time and money with PT's and other help. Malcolm is the most knowledgeable coach I've ever met and I'm stronger now than I have been in decades if not ever.
DIANA B.
Ready when you are

Your first step is a conversation, not a commitment.

Book a free discovery call and I’ll walk you through your goals, what’s been getting in the way, and whether a 14-day trial is the right next step.
Book Your Discovery Call
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