Personal training for adults 30+ · Sonoma County & virtual
Build strength, move with confidence, and keep doing what you love with personalized coaching tailored to your body and goals.
Sound familiar?
“I want to get stronger, but I don’t know where to start.”
Your starting point is unique. Your training should be too.
The Alchimie method
Five pillars work together to help you move with confidence, build lasting strength, and stay active for years to come.
Feel steady and confident in everyday movement.
Move more freely and comfortably.
Learn to move with greater control, timing, and confidence as your body works together
Build the capacity to handle life’s physical demands.
Stay active and independent for years to come.
Movement was always part of my life. From sports to professional musical theatre, it shaped who I was.
Then severe knee pain forced me to stop dancing and doing the things I loved. I wasn’t only losing movement. I was losing part of my identity.
Before choosing surgery, I explored a different approach built around mobility, stability, and strength.
Step by step, I returned to the activities I loved and reclaimed the part of myself I thought I’d lost.
Today, I help others build the strength and freedom to keep doing what makes life meaningful.
The plan
In a separate 45-minute session, virtual or in-person, we assess how you move, identify your strengths and limitations, and establish your starting point.
We create a personalized training plan focused on building strength, improving movement, and making steady progress.
As you get stronger, we adjust your training to match your progress, changing needs, and long-term goals.
our services
Client Success
For 10 years, Luis believed he would never run again.
After two accidents, chronic pain left him walking with a limp and struggling with everyday movement.
With encouragement from his wife, Luis decided to make a change. Together, we rebuilt his balance, mobility, strength, and confidence, one step at a time.
After months of consistent training, he achieved something he once thought impossible.
Luis ran again, pain-free, for the first time in a decade.
He regained more than his ability to run. He regained his freedom to move.
WHAT TRAINING WITH ALCHIMIE FEELS LIKE
Book a free discovery call to talk about your goals, what’s holding you back, and how we can help you move forward. We’ll also explore whether our 14-day trial is right for you.
