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The Emotional Weight of Fitness
When people start a fitness journey, they often expect the hardest part to be physical. Lifting weights. Running miles. Pushing through...
Malcolm March
Sep 18, 20253 min read
Fit for TV, But Not for Life (A personal reflection on The Biggest Loser)
The other night, I watched Fit for TV , the documentary about The Biggest Loser . It stirred something deep in me — not so much because...
Malcolm March
Sep 3, 20253 min read
From Pain to Purpose: My Journey to Becoming a Personal Trainer in Sonoma County
A Journey That Began With Movement At 24, I earned a scholarship to study musical theater in New York. Before that, my life had always...
Malcolm March
Aug 30, 20253 min read
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